• Brooke Henzel

Sunday morning breakfast smoothie

Banana, papaya, mango, peach, green powder, vegan protein powder, flax seed, hemp seed, Almond Milk. Don't forget your fats (nuts, seeds, avocados) in your smoothies, Your brain

needs those good fats to function properly, fruits are your energy good carbs, flax seeds are your omega 3 and 6, hemp seeds, you good fats and protein.


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Vegan 101 with Brooke Henzel

Just wanted to start a blog on our website for people who are interested in making the change, and feeling and tasting the difference. I want to try and build a community of curious people that want

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